Letting go
Running is a curious past-time, because at it's simplest form it requires little skill there is an assumption that it will be easy - it isn't - but it is addictive, or at least it can be. On a good day the hard effort pails into insignificance as the endorphin rush that follows the run blocks any pain and causes feelings of euphoria akin to a dose of morphine. On a really good day these feelings take hold whilst running and in your head you are suddenly invincible, ready to conquer the world. On many other days your mojo is nowhere to be seen and yet still you lace up your shoes and head out, come rain, shine or snow in the knowledge that one day it will return, you just have to keep at it - regularly. In an attempt to build some much needed continuity at the start of this year, I devised the 20/20 challenge for 2020. To walk 20 miles or 20 km and run 20 miles or 20 km each week. Last week was the first week I ran over 20 miles, this Sunday was to see me complet...