Process
Whilst busy doing "nothing" I am in the middle of preparing a workshop on Setting Goals for Artists and Creatives. This may seem incredulous given my last post but as the saying goes - you teach best what you most need to learn. Without giving too much away, and therefore rendering my workshop superfluous before it's even begun, the overall premise is simple - rather than focusing on the end result, you attend to the process that is going to get you there. So, to give a couple of (possibly not entirely random) examples, instead of pinning all your hopes on being happy when you reach your somewhat arbitrary dream weight of 60kg you put your focus on finding ways to enjoy healthy eating (that doesn't rule out the odd piece of cake!) Thinking (somehow) your life will be improved when you can run parkrun in 24 minutes becomes - how can I motivate myself to consistently go for a run midweek? I have been trying to adopt the principals since the New Year, and unlike the us...